The body the academy built.
Rebuilt — and kept for the length of the job.
A 26-week, 1-on-1 body transformation program for cops who were in academy shape and want it back — built around your shifts, guaranteed on performance, and engineered to graduate you, not keep you.
You already know this cop
He was cream of the crop at the academy — knew his lifts, had the build to prove it. Then came the years on the job: the rotating shifts, the 2 a.m. gas-station dinners, the hours in the seat, the mandatory overtime. The belt went out a notch. Then another. The vest needed refitting. The discipline never left — the job just aims it at everything except him. He doesn’t need a lecture on hard work. He needs the right inputs for a body the job is quietly wearing down — and someone who built the system around a cop’s week, holding him to it.
If that’s you, this program was engineered for you — not against you. Not for beginners. Not for the "lose 80 lbs" crowd. For the cop who was an athlete once and refuses to be coached forever.
What makes this different
No bro-science
Built by a natural bodybuilder holding four NASM specialist certifications, on the same evidence base you already read — trend data, RPE, protein floors, sleep as a training variable.
We want you to fire us
Most coaching is designed to keep you paying. This one is designed to graduate you — by the end you’re running your own training and nutrition, certified by a live test.
Performance, not promises
Do the work and miss the result? Coaching continues free, week-for-week, until you get there.
The product is the proof
That's your coach. Not a genetic accident, not a pharmaceutical project — the output of the exact system this program installs, run on four sessions a week around a real life.
26 weeks, three phases
I · RESTORE (Weeks 1–8) — I prescribe everything; you execute. Visible change by Day 30.
II · REBUILD (Weeks 9–17) — I teach the why; you start making the decisions.
III · RULE (Weeks 18–26) — you drive, I review. Ends with a live competency test and graduation.
The first five clients launch Monarch.
Full price — the price never moves. But the first five receive founding value that expires the day the cohort fills: Monarch Maintenance included for life (normally $97/mo after graduation) and a locked founding rate — today’s prices on anything Monarch ever offers, for life.
Beyond the five: I coach a maximum of six clients at a time, period — every client gets the same coach, because there is only one. When the roster is full, applications close until a seat opens. Full founding terms are walked through on the Strategy Session.
Not ready to apply? Start with The Reclaim Protocol — the free 16-page playbook: how officers rebuild academy shape after 30, built around the shift.